Celery juice has many benefits for the body. Some of them include being anti-inflammatory and antioxidant. Other benefits include helping with gut health and weight loss. These are just a few: Anti-inflammatory, Weight Loss, and Beneficial for gut health. Let’s take a closer view.
Anti-inflammatory properties
Celery juice can help you with a variety of health issues. This juice is rich in vitamin C and antioxidants and can improve your body’s overall health. To make celery juice, you can use a high-speed blender and strain it using a fine-mesh sieve or cheesecloth. You can add green apples, fresh ginger, or mint to the juice for a more flavorful drink. You can find celery juice in many grocery stores. It is best to consume it with a meal to maximize its benefits.
Numerous studies have demonstrated celery’s anti-inflammatory abilities. These studies include both experimental and clinical trials. One study found Celery juice to reduce age-related memory problems in mice and lower inflammation in gerbils. Celery juice can also prevent urinary tract infections and treat psoriasis.
Antioxidant Properties
Celery contains various antioxidants and anti-inflammatory nutrients. These nutrients are present in the pectin-based polysaccharides of celery. Pectin, a sugar-related molecule, is made mostly from glucuronic acids. These nutrients have been proven to have anti-inflammatory effects.
Studies show that celery contains flavonoids, which protect cells from free radicals. Free radicals are molecules in our bodies that cause damage to cells. These damaged cells can lead to signs of ageing, including wrinkles and uneven skin. These molecules can also alter our DNA. Celery is also rich in Vitamin K, which works with Vitamin D to help our bodies absorb calcium. This can increase the strength of our bones.
Beneficial for Gut Health
Celery juice is good for your gut health. This vegetable is rich in powerful antioxidants. These compounds include apigenin, luteolin, tannins, saponins, kaempferol, and luteolin. Celery seeds are also very nutritious. Celery juice can be made from organic celery. A small bunch of celery will make about 16 ounces of juice. It can be stored in the fridge or drank fresh every morning.
Celery juice is best consumed empty stomach to reap its benefits. Start by drinking eight to sixteen ounces of celery juice each morning. Gradually increase your intake to 20 to 30 ounces per day. Follow this drink with a substantial meal, snack, or other food.
Weight Loss
Celery juice is a low-calorie beverage that provides a variety of health benefits. It is rich in fiber and antioxidants. It is not effective in reducing belly fat. The weight lost will depend on the type of diet and lifestyle changes. Reducing your intake of calories, for example, is the best way to lose belly weight.
Despite its many health benefits, Celery juice can cause problems for some people. The high sodium content and vitamin K content may contribute to digestive issues.
