You may be wondering if cranberry juice is good for diabetics if you are looking for a sugar-free drink. The good news is that this juice is loaded with disease-fighting antioxidants and low in calories and carbs. But, it would be best if you researched before consuming this juice.
Read the labels before you buy it. If it’s not 100 percent juice, it may contain high amounts of sugar and honey. High levels of fructose may also be found in cranberry juice. One cup of cranberry juice contains about 31 grams of natural sugar. This represents about 24 percent of your daily carbohydrate intake.
Cranberry juice is a healthy beverage with natural sugar and a tart taste because it is high in vitamin C and phytonutrients.
Consuming half a cup of pure cranberry juice is considered a single serving. This serving contains 15 grams of sugar. Diabetic patients should choose unsweetened or light cranberry juice. This has a lower sugar content and fewer calories. In addition, cranberry juice contains fiber, which can regulate blood sugar levels.
Low in calories
Diabetes patients will benefit from a strict calorie-restriction diet. This improves insulin sensitivity and reduces stress on the pancreas, the organ that makes insulin. Evan Keller, University of Pittsburgh, conducted a study that involved 88 diabetic patients. They ate 600 to 800 calories per day for three months. After this time, they gradually introduced other foods while avoiding those that spike blood sugar levels.
Another benefit of eating foods low in calories is that they are high in vitamin D, which is important for healthy bones and teeth. Many dairy products are fortified to vitamin D. However yogurt and milk both have a carbohydrate component, which can make them an important part a diabetic’s diet. However, it is important to look for yogurt products that are low in added sugar and fat.
Low in carbs
Low in carbs, cranberry juice has many health benefits for people with diabetes. It is rich in fiber, slows the digestion of glucose, and improves insulin sensitivity. It doesn’t spike blood sugar like other fruit juices. However, it’s important to remember to drink only unsweetened juice. The sugar content of regular cranberry juice can cause your blood sugar levels to spike. If you’re diabetic, you should drink only unsweetened or diet cranberry juice.
Research has shown that cranberry juice can lower the risk of developing type 2 diabetes. The polyphenol content in cranberry juice is good for the cardiovascular system. Researchers found that it reduced insulin resistance and improved glucose control in healthy adults. Another benefit is that it reduces diastolic blood pressure, a risk factor for developing diabetes.
Low in calorie
Low-calorie cranberry juice is healthy for diabetics because it contains fewer calories than regular versions. Its high fiber content may help diabetics maintain their blood sugar levels. It may also help prevent certain medical conditions, including internal malignant tumors. It is important to monitor blood sugar levels after consuming cranberry juice. This is because lighter versions of the juice may contain artificial sweeteners that can dramatically increase blood sugar levels.
8 ounces of regular cranberry juice have 116 calories and 31g of carbohydrates. Diabetics should not drink sweetened cranberry juice, as it has more sugar. Low-calorie cranberry juice, however, is still a healthy option for diabetics because it has less sugar.